Diaphragmatic Breathing

Diaphragmatic Breathing: Benefits and Technique

Understanding Diaphragmatic Breathing

Diaphragmatic breathing is a deep breathing technique that involves engaging the diaphragm, a muscle located in the abdomen. It is also known as abdominal breathing or belly breathing.

Benefits of Diaphragmatic Breathing

Diaphragmatic breathing offers numerous benefits, including: * Improved lung efficiency * Increased oxygen exchange * Reduced stress and anxiety * Enhanced sleep quality * Improved digestion

How to Perform Diaphragmatic Breathing

To perform diaphragmatic breathing: * Lie on your back with your knees bent and your spine straight. * Place one hand on your chest and the other on your abdomen. * Inhale slowly and deeply through your nose, allowing your abdomen to expand. * Exhale slowly through your mouth, contracting your abdominal muscles to push the air out. * Repeat the process for several minutes.